Smart Health

(ARA) - Spring has sprung, bringing with it more daylight hours and warmer temperatures. The great outdoors once again welcomes those who hibernated from the brisk winter air. Running trails will flood with joggers, and playing fields will fill with eager athletes.

Before rushing back into the sun's warm embrace, spring-lovers should take note: Without proper protection, skin may be at risk for overexposure from the sun, even though it may not feel like summer yet. Dermatologists emphasize that UV rays are present year-round. Additionally, athletes' skin can be more susceptible to sun damage so doctors advise anyone spending time outdoors - especially when running or playing sports outside - to take precautions to protect his or her skin.

Spring is a great opportunity to get in the habit of using daily sun protection. Dr. Elizabeth K. Hale, clinical associate professor of dermatology at New York University School of Medicine, who runs marathons in her spare time, has these tips for staying sporty and sun-safe:

* Convenience is key. To help remember to apply sunscreen, keep a bottle in your medicine cabinet next to your toothbrush. Throw another bottle in your bag with your athletic gear, so applying before workouts becomes as routine as tying your shoelaces.

* Get in gear. You wouldn't run without proper footwear or show up to practice without the right equipment, so make sure to choose a sunscreen that is durable enough to work as hard as you do. Coppertone Sport with Replenishing Antioxidants helps fortify skin's natural antioxidant defenses, which can be depleted during sun exposure, especially during physical activity. The product is also ultrasweatproof, which means that it stays on even when you're working your hardest, and won't run into eyes and sting.

* Be an early bird. In springtime, the sun rises earlier, making it easier to get out of bed in the morning. If you schedule your outdoor workout during the early morning, not only will you avoid the day's most powerful UV rays but you will also be energized and satisfied knowing you got a healthy start.

* Disguise your eyes. UV radiation can damage the eyes and the skin around them, so remember to wear your shades. To provide the best protection for your eyes, your sunglasses should block out 99 to 100 percent of UVA and UVB rays. Choose wrap-around frames, which stay on during active exercise.

Courtesy of ARAcontent
 

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